KIN 2504 : Kin 2504 Test 2 Study Guide

• School: LSU
• Department: Kinesiology: Professional Courses/Basic Activity Courses
• Course: KIN 2504
• Professor: All

Document Summary

I am not in as great of shape as i used to be b/c of school, work, time management. Laziness: no one is forcing the act of exercise, no competition or performance level any more. Aerobic activities: most prevalent activities we see in today"s society, walking, strength training, cycling, jogging. Is it available to them: you need to understand that no one activity will develop total fitness. It gives variety of workout, helps with enjoyment, decrease the use of over use of injuries b/c you are working different muscle groups (you are not giving your muscles the same stress and tension) Participation in sports is a good predictor of exercise adherence later in life. Aerobic activities: set aside a regular time and place for exercise and select aerobic activities you enjoy, combine different activities (cross-train) to develop total fitness, use proper clothing and equipment.