COM 225 Final: Chapter 1-3 Exam Guide
Document Summary
Communication 2 or more people exchanging messages. Self esteem discrepancy of you and your ideal self and what people want you to be. How to change self esteem: 1. Change your goals: smaller discrepancy higher self-esteem. More time on social media lowers self-esteem. We place more value on what someone else posts of you. Vulnerability birth place of joy, creativity, belonging and love. Compassionate to yourself and others: so critical. Fear of failure gets in the way. You have to believe that you are enough: this will improve your self-esteem. If you can"t measure it, it doesn"t exist . Shame and fear: fear of miscommunication, (excruciating vulnerability) If you believe you are worthy, you feel loved. Courage tell the story of who you are with your whole heart. We cannot numb those hard feelings: we cannot select what we want to numb.
