ENS 304 Study Guide - Midterm Guide: Reciprocal Inhibition, Cardiac Output, Anatomical Terms Of Muscle
20 Aug 2020
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Describe how recent research on movement and neat are becoming key contributors to weight loss and longevity. Neat (non-exercise activity thermogenesis) related to basal metabolism, it"s the energy used for everything besides sleeping, eating, physical activity/exercise. It complements exercise and p/a efforts, reduces premature morbidity & mortality, and improves mental and emotional health. Recent research on neat suggests that it can contribute more to weight loss when increased compared to the usual d&e. increasing neat can contribute up to 10# loss in males at 197#. D/t extended time in neat stage than sleeping and exercise= finding ways to use more energy doing the most common things contributes to weight loss. people who stand more are more likely to lose weight . Explain neural involvement in stretching (i. e. , autogenic inhibition, reciprocal inhibition) and the organelles involved: when the gto is activated during contraction, it causes inhibition of the contraction (autogenic inhibition), which is an automatic reflex.
