NHM 210 Study Guide - Midterm Guide: Binge Eating Disorder, Meal Replacement, Anorectic

• School: University of Alabama
• Department: Food Science
• Course: NHM 210
• Professor: Suzanne Henson

Document Summary

What affects appetite? (think about going into the grocery store when cookies are baking. : hunger is the need to eat. If you"re hungry, you need food because your body is telling you so. What are the danger zones for providers to consider: universal prevention, selective prevention, targeted/ indicated prevention, Danger zones: setting or agreeing to artificially low weight, supporting restrictive eating, share personal concerns about weight, food, body image, make (cid:374)egati(cid:448)e state(cid:373)e(cid:374)ts a(cid:271)out (cid:862)fat(cid:863) How does each method work? (for example, the bod pod is based on air displacement. ) The following material is from exam 1 and could be on exam 2: the exchange system values only (for example, 1 starch = 80 kcal, 15g cho, 3g pro, 0g. Calculate grams carbohydrate in a 1500 kcal meal plan, if planning 60% of kcalories from carbohydrate: (can be done for all macronutrients!) Remember carbohydrate & protein both yield 4 kcal/gram; fat yields 9 kcal/gram.