KIN 477 Study Guide - Midterm Guide: Female Athlete Triad, Vitamin, Mechanistic Target Of Rapamycin
17 Aug 2016
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High plant based diet: vitamin c, fiber, potassium. Vitamin c: heme iron = iron in hemoglobin found in meat, non heme iron = iron found in plants, hard to absorb in intestants vit c causes 300% increase in non heme iron absoroption. Green leafy vegs: b, a, c, k (not b12) Athlete that has decrease in body mass, increase in body fat %, decrease in thigh circum, increase in waist circum, symptoms of overtraining, decrease in performance: athlete need to eat more, sleep more, increase amount of carbs. Skinfold minimum (7 site) for female athletes = 40mm; male = 30mm: below this level is risk for female athlete triad. Know each vitamins, what foods to get those from, amount you needed: ex: high cooked in tomato sauce. Found in leafy greens, brassica, fat soluble = vitamin k. Select which are essential amino acids/not essential amino acids.
