DANCE 3 Study Guide - Final Guide: Psilocybin Mushroom, Cardiorespiratory Fitness, Cardiac Stress Test
Document Summary
7 dimensions of wellness: emotional, spiritual, financial, environmental s(cid:373)oki(cid:374)g, air pollutio(cid:374), (cid:374)oise pollutio(cid:374) , understand characteristics of the dimensions. Understand steps to make a change in a health driven behavior: preparation, action, termination. Understand concepts of how to prevent chronic diseases. Know the protective lifestyle of preventing chronic diseases. Best ways to problem solve or do something: not multi-tasking, making small connections, making associations with things that have happened in life. What is o(cid:374)e effe(cid:272)t of i(cid:374)(cid:272)reasi(cid:374)g o(cid:374)e"s (cid:272)ardiorespiratory e(cid:374)dura(cid:374)(cid:272)e: decreases heart rate. Imbalance of body composition -> heart works harder: high proportion of muscle and bone mass, muscle shock absorption, support system, bone stabilization. Exercising: stress test teaches, max heart rate, determines relationship to cvd. Activities good for endurance: swimming, running, biking. Fast twitch driving exercises: sprinting, jumping, some types of dancing (portions of ballet, basketball) Loss of control: hiding behavior, cravings for things (e. g. food) Irritability: mood swings, changes in personality, e. g. shopping, gambling, exercising, self harm, gaming.
