KINESIOL 3H03 Chapter Notes - Chapter 12: Exercise Intensity, Staling, Catecholamine
12 Apr 2016
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Emoional well-being is a greater amount of posiive afect than negaive afect along with favourable thoughts and saisfacion with life. Exercise reduces negaive feelings, stress, anxiety, depression and faigue, has the capacity to increase posiive feelings, energy, it should also result in beter emoional well-being. Exercise has greater self-conidence, self-esteem and improved cogniive funcion. These 3 things are related yet have diferent meanings. Emoions: (fear, guilt, pride: states elicited following an appraisal where it is determined to impact the goals or well- being of the individual, immediate, short lived, high intensity, idenify the cause, or the simulus. Mood (irritaion, cheerfulness: subjecive states, enhance or interfere with behavior, longer course of ime, moods come and go with unideniiable causes, less intense and variable than emoions. Afect (tension, calmness: more general response, good or bad pleasure, more basic than emoion: more primiive and doesn"t require thought process, no cogniive elaboraion is needed (ex. Baby crying when in distress, not because sad)
