KINESIOL 3V03 Chapter 7: Chapter 7 Textbook
14 Apr 2016
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Document Summary
Athletes only in the zone about 10-20% of the ime. The r"s: relaionship between various things they do maximize performance, during imes of adversity, control over their own reacions, aitudes and behaviors no mater the situaion, establish control and take responsibility for performance. Responsibility: taking accountability for their acions, central to the process, understand distracions and mistakes, but by being proacive and controlling oneself. Self-control: up to the athlete to get their body and mind back under control, recognize: internal and external factors, release: disruping opimal performance using physical/mental mechanism, regroup: adjusing composure and regaining balance. Refocus: a way to check back on their plan or adjust it. Ready: commitment where they take a breath and focus on the plan. Respond: trust training, plan and are now focused with feeling under control. Recognize strengths and weaknesses, write a scouing report on themselves to increase awareness, get them to establish a rouine. Athletes must experience skills not just perform them.
