KINESIOL 3V03 Chapter Notes - Chapter 2: Drive Theory, Iceberg, Stringent Response
14 Apr 2016
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Chapter 2 textbook: anxiety, stress and mood relaionships. Difereniaing among the terms afect, emoion, anxiety, mood and stress. Emoion: situaion-speciic response to the environment, short lived, something associated with the environment. Anxiety: facing uncertain, existenial threat, believed to have the most inluence on athleic performance. Mood: something that is long-lived, relate to how we are doing in life and not associated with anything speciic. Stress: non-speciic response to the body to any demand made upon it, eustress: good stress, distress: bad stress. Trait: personality disposiion, predisposiion to perceive certain environmental situaions as threatening and to respond to these situaions with increased state anxiety. State: situaion speciic response, immediate emoional state that is characterized by apprehension, fear and physiological arousal. Anxiety is also mulidimensional because it has both cogniive and somaic components. Cogniive: mental component of anxiety caused by negaive social evaluaion, failure, self-esteem. Somaic: physical component, relects percepion, increased hr, respiraion and muscle tension.
