FNN 111 Chapter Notes - Chapter 15: Beta-Carotene, Dysgeusia, Libido
9 Jan 2017
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Chapter 15: nutrition through the life cycle: childhood to late adulthood. Alcohol + energy drink = very bad. Rapid growth rate of infancy begins to slow. Gain 14 to 19 cm (5. 5 to 7. 5 inches) and 4 to 5 kg (9 to 11 pounds) High energy requirement due to increased activity level. Toddlers need more energy than infants b/c more active. Proteins need to increase (weigh more than infants) Too much can inhibit absorption of zn, fe, and other nutrients, harm gi tract, and cause early satiation. Refined carbs (high fat/sugar) should be minimum. Ensure adequate intake of calcium and iron. Iron-deficient anemia is the most common nutrient deficiency in young children. Non-heme source: eggs, legumes, greens **with vc to increase absorption. Toddlers may need supplements due to their erratic eating habits, especially for fluoride. Supplements should not exceed 100% of the recommended. Toddlers have an innate ability to match their intake with their needs.
