KNES 437 Chapter Notes - Chapter 13: Central Nervous System, Maltodextrin, Mouthwash
10 Mar 2020
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Systematic review: carbohydrate supplementation on exercise performance or capacity of varying durations. Introduction/approach: perhaps the largest single determinant of ensuring optimal performance during prolonged endurance events is through the intake of carbohydrate (cho) and fluid. Intake rates of greater than 60 70 g/h of cho are needed to show the added benefit of using glu:fru blends: a recent study confirmed this hypothesis, in that when a. Glu:fru blend was consumed at a rate of less than 60 g/h (thus, not saturating the sglt1 transporter), the resultant. Chooxid as compared with glucose alone was the same (hulston et al. 2009): therefore, glu:fru blends are equivalent to glucose only supplementation when intake rates are <60 g/h, figure 1: significant results showing that multiple-source carbohydrate is performance enhancing. Cho supplementation recommendations and performance intervention studies: based on the assumption that cho-induced performance improvements in exercise durations of <1 h are primarily cns driven.
