Health Sciences 1001A/B Chapter Notes - Chapter 2: Bipolar Disorder, Panic Disorder, Cognitive Model
15 Apr 2016
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Document Summary
Psychological health encompasses more than a single particular state of normality. Psychological diversity is valuable among groups of people. Defining psychological health as the presence of wellness means that to be healthy you must strive to fulfill your potential. Maslow"s definition of psychological health centered on self-actualization, the highest level in hierarchy of needs. Self-actualized people have high self- esteem and are realistic, inner-directed, authentic, capable of emotional intimacy, and creative. Crucial parts of psychological wellness include developing an adult identity, establishing intimate relationships, and developing values and purpose in life. A sense of self-esteem develops during childhood as a result of giving and receiving love and learning to accomplish goals. Self-concept is challenged every day; healthy people adjust their goals to their abilities. Using defense mechanisms to cope with problems can make finding solutions harder. Analyzing thoughts and behavior can help people develop less defensive and more effective ways of coping.
