Kinesiology 3474A/B Chapter Notes - Chapter All: Lucid Dream, Biofeedback, Psychophysiology

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 3474A/B
• Professor: Craig Hall

Document Summary

Imagery mimics real life experience, awareness of seeing, feeling movements as, experiencing smell, tastes or sounds of an image without actually experiencing it. Self talk (st) verbalizations/statements to address to the self, multidimensional in nature. It has interpretive elements associated with the context of statements used. Is somewhat dynamic in nature and serves at least two functions, instructional and motivational. Self-presentation des(cid:272)ri(cid:271)es o(cid:374)e"s efforts to regulate or (cid:373)ai(cid:374)tai(cid:374) po(cid:449)er o(cid:448)er others per(cid:272)eptio(cid:374) Social physique anxiety (spa) anxiety over body/physique perception by others. Body image multidimensional construct reflects way we see, feel and act towards our body. Self-presentational efficacy: degree people are confident they can convey desired impressions. Biofeedback the use of equipment to note psycho-physiological (mind/body) responses through visual or auditory feedback. Use lazarus" cog(cid:374)iti(cid:448)e moti(cid:448)atio(cid:374)al-relational (cmr) theory of emotions to describe which investigates, stressors encountered, appraisals/emotional response associated with such and coping responses to stressors. Individual zone of optimal functioning (izof) proposed to represent optimal arousal.