PUBH 3320 Chapter Notes - Chapter 5: Thomas Edison, Cognitive Distortion

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Perception: i define perception and explain how it attllts your relationship with stress . Perception : a person"s cognitive (mental ) interpretation of events. < this is what causes stress , not the events is itu anons themselves. Situations that cause stress are typically not dangerous but we perceive it to be in some way and we ate a false tight -or - flight response in our bodies stress comes from within. Our bodies don"t know how to deal with stress in any other way than the tight- of flight response. No event in life is inherently stressful , we make stressful interpretations of events. Cognition: 2 explain 609 mth appraisal and 009 httim restructuring . Cognitive restructuring : changing the meaning or interpretation of events (reframing) : our interpretation of an event i situation thinking and reasoning 814118 consisting of. I . awareness of the interpretation of the interpretation.

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