HUEC 1000 Chapter : Huecquesandanswers
Document Summary
Infomercials, websites, health food clerk: one important principle of a healthy diet is to eat a variety of foods. In this context, describe variety : list both reliable and unreliable sources of information about herbal, no good/bad foods everything in moderation, all foods fit. B) how does this trend influence disease risk: makes us become malnourished. Increases disease risk: name some reliable sources of nutrition information, registered dietitian, medical doctor, scientific journal, based on good science meaning the research is reliable and the results were the same over time. Prevent deficiency: what are the tolerable upper intake levels (uils) Recommended specific amounts of nutrients for individuals meets needs of 97-98% of healthy people: list the key recommendations of the dietary guidelines for americans (for general population) Use oils not solid fat: list some of the key items found on the nutrition facts label. Saturated and trans fat: describe the myplate guidelines.
