KIN 4520 Chapter : Notes 3
15 Mar 2019
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Type a: a high autonomic reaction (high bp, respiration, high hr, b will enjoy, be comfortable. Personality and exercise: what personality factors might influence pa participation, how an exercise training program might influence personality aspects, personality as an outcome of pa or personality as an antecedent to. Pa: pa can make us more emotionally stable. Interaction of traits generated the superordinate (trait dimensions): (the dimensions are on a continuum: extraversion introversion (e), from outgoing and active to reserved and passive, cortex activation (arousal levels): higher arousal levels more alert and energetic. Introverts prefer individual/isolated activities, running (on a treadmill), scheduled workouts, don"t like surprises, routine based: extraverts: lower base levels of activation. Extraverts start low that"s why they seek for high stimulation. Type a behavior pattern (tabp): achieve more and more in less and less time, achievement striving, competitiveness, impatience, aggressiveness, preoccupation with deadlines, greater risk for developing cvd.
