PD 131 Chapter Notes - Chapter 4: Caffeine
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You will learn to manage stress as described in introduction. The first step is to better understand yourself how you respond in different situations, what causes stress to you and how you behave when you feel stressed. Once that has been done, take the following steps: Use the tips on time management you learned in section. Decide what really matters to get done today, and what to expect. It lets you realize you"re focused on your most important goals, and you"re not getting the stress of trying to recall what you should be doing. Think about the event or situation you expect your reactions to face, and rehearse. Find ways to handle the challenge by practicing. If you know you"re afraid to speak in front of a group, practice it, perhaps. Stress management is key to academic success with a trusted student friend or colleague.
