NFS 207 Chapter Notes - Chapter 4: National Health And Nutrition Examination Survey, Fructose, Insulin
Document Summary
Since 1970"s the kcalories from carbs has increased from 42% to 49% today. Excess sugars lead to increased body fats added. Insulin sets off a sequence of hormonal actions that suppress the appetite. They eat high fructose corn syrup which suppresses appetite. Insulin facilitates the transport of glucose into the cells, the storage of fatty acids as fat and the synthesis of cholesterol. Identifies foods that raise blood glucose and stimulate secretion. A low glycemic diet has some benefits and might cause weight lose. Insulin response to carbohydrates depends to food and metabolism.