NUTR 125 Lecture Notes - Lecture 5: Nutrition Facts Label, Dash Diet, Trans Fat

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8 Jun 2020
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Exchange system: a diet planning tool in which exchanges, or portions are organized according to the amount of cho, pro, and fat. Used in diabetic meal planning and weight loss programs. Daily values: nutrient standards that are printed on food labels. Based on nutrient and energy recommendations, to allow consumers to compare the nutrient and energy content of packaged foods. One set of values that applies to everyone. The daily values are found only on food labels. Prior to 1970, there were no federal regs re: nutrition information on food labels. The nutrition education and labeling act of 1990. Weight in grams is more accurate than cups or even count. Obama wants to change from natural sugar and additive sugar. They can give you more, but not less. The following are found on all labels: use it to learn about a food or compare to a different food.

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