KINE 4640 Study Guide - Midterm Guide: Muscle Hypertrophy, Cytoskeleton, Monounsaturated Fat
21 Jan 2021
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Resting atp stores: what atp is already stored in the muscles prior to exercise bouts. Carbs: blood glucose and muscle/liver glycogen. Protein: utilized during exercise but we want to limit its use if possible. Daily needs for fuel and recovery for running/endurance training not power. *very few are in the high range (1/2-full m. The gut can absorb 800-1200ml (28-43 fl oz) of fluid per hour and 60g of glucose per hour. If glucose and fructose are co-ingested, the gut can absorb 90g cho/hr because the glucose is more readily able to be used by the body. Maximal exercise lasting less than 45 minutes does not benefit from cho during event. Benefits have been seen from ingesting cho during intermittent maximal shuttle runs. Intaking cho while exercising can increase your time to exhaustion by 1 hour and spare your blood sugar use. (sugar during exercise spares blood sugar) Ingesting cho during intense exercise does not spare muscle glycogen.
