HLSC111 Lecture Notes - Lecture 6: Cholesterol
Document Summary
Module 3: understand why people change their behaviour, identify what influences people to change a health behaviour. Ways to change your current health behaviour elements that help. Willingness ** similar to motivation and attitude. Someone wanting to change their behaviour to eating fast food. What would motivate them: save money, health issues, self-esteem, wanting to lose weight, wanting to reduce cholesterol levels, wanting to maintain a healthy lifestyle, wanting to remain healthy for your family etc, valuing your health. Social norms that would impact: how popular the fast food is within society, affordability, accessible. Consider a health behaviour that you would like to change or maintain. Consider the following and identify what are the factors that influence you in considering changing or maintain a behaviour: values, beliefs, attitudes, motivation. Precontemplation stage: he thinks he doesn"t need to change. Contemplation stage: he is thinking about changing his behaviour due to his performance on the football field.
