HBS110 Lecture Notes - Lecture 1: Transtheoretical Model, Healthy Diet, Health Coaching
Document Summary
Relate to the content and textbook and is assessed with weekly quizzes. Are important as they are assessed by 3 piece reflective journal and short answer questions on exam. Multiple choices, based on text book (50) This assignment task is aimed at assisting you to develop an understanding of the processes, challenges and skills involved in health behaviour change. Cognitive dissidents (separating themselves from the bad things) The client decides what area of their health they would like to work on (within restriction of health condition) It is important to figure out what they want to work on. Let the client decide what they want to work on. Less likely to succeed if they are made to choose an area they are not ready to change. Aim: to help your client decide on what area of their health they would like to work on. Person 1 (health coach) assist person 2 (client) work out an area.
