HBS110 Lecture Notes - Lecture 9: Cognitive Therapy, Bipolar Disorder, Dysthymia
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Set backs failure and stress are all part of normal life. Resilience is the ability to cope with diffi(cid:272)ult ti(cid:373)es a(cid:374)d (cid:858)(cid:271)ou(cid:374)(cid:272)e (cid:271)a(cid:272)k(cid:859) fro(cid:373) adversity. Psychologically healthy people are emotionally, mentally, socially and spiritually resilient. A mental healthy person perceives life in realistic ways, can adapt to change, can develop rational strategies to solve problems and can carry out personal and professional responsibilities (cid:858)thi(cid:374)ki(cid:374)g(cid:859) or (cid:858)ratio(cid:374)al(cid:859) part of psy(cid:272)h health. Me(cid:374)tally health people te(cid:374)d to respo(cid:374)d to life(cid:859)s (cid:272)halle(cid:374)ges (cid:272)o(cid:374)stru(cid:272)tively. Usually respond appropriately to upsetting events they express their feelings, communicate with others, and show emotions in appropriate ways. The (cid:858)feeli(cid:374)g(cid:859) r su(cid:271)je(cid:272)tive(cid:859) side of psy(cid:272)hologi(cid:272)al health. The relationship between psychological health and health behaviour. People who are struggling with their psychological health often find it more difficult to engage in health protective behaviour. A range of heal risk behaviours have an negative impact on psychological health. Many health protective behaviours can improve your psychological health: exercise, sleep, nutrition.
