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Class Notes for HSE304 at Deakin University

Physiology of Sport Performance

HSE304 Lecture Notes - Lecture 3: Glycolysis, Phosphofructokinase, Phosphorylase

Topic 3: Physiological bases for performanceand training in sprint sports 1 Limitations to high intensity exercise DFN: Exercise intensity greater than 100 VO2max, rapid onset of fatigue Capable of performing 250300 abov...

Chris Shaw
HSE304 Lecture Notes - Lecture 2: Upper Motor Neuron, Lower Motor Neuron, Golgi Tendon Organ

Topic 2: Neural Adaptations to Strength Training Strength training: < 85, 14 reps, induces greater neural benefits over hypertrophy Increased agonist (prime mover) activation Appropriate synergist (brachialis, brachial ...

Chris Shaw
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