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Class Notes for EDUC10057 at University of Melbourne

Wellbeing, Motivation and Performance

EDUC10057 Lecture Notes - Lecture 11: Sati (Buddhism), Knowledge Integration, Positive Psychology
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Lecture 11; The future of positive psychology Positive psychology criticisms: has connotations about it that the work of other psychologists is negative is a luxury only for the privileged in our society WEIRD assumes tha...

Education
EDUC10057
Alexandra Johnston
EDUC10057 Lecture 6: Lecture 6
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Lecture 6: Wellbeing foundations If we value happiness why are rates of depressionsuicideantidepressant use so high? 1. Dont try to be happy The pursuit of happiness may be selfdefeating Become disappointed when we cannot ...

Education
EDUC10057
Alexandra Johnston
EDUC10057 Lecture Notes - Lecture 2: Functional Magnetic Resonance Imaging, Mind-Wandering, Biological Neural Network
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Lecture 2: Neuroplasticity mindfulness Changing emotional mind (subconscious, automatic, based on past experiences, intuition and feel) focused attention: mindfulness meditation CBT medication (to change aective style) i...

Education
EDUC10057
Alexandra Johnston
EDUC10057 Lecture Notes - Lecture 9: Mindset, Motivation, Pessimism
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Lecture 9: Motivation Basic psychological needs theory: three basic physiological needs 1. competence the need for selfecacy, condence mastery 2. autonomy the need for perceived internal locus of control (are you doing ...

Education
EDUC10057
Alexandra Johnston
EDUC10057 Lecture Notes - Lecture 5: Episodic Memory, Visual Cortex, Posttraumatic Stress Disorder
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Lecture 5: Hope Evolution of hope theory: Before their thoughts about a specic goal, people have self referential thoughts about: their capacities to produce routes to goal sand to nd requisite motivations for their goal p...

Education
EDUC10057
Alexandra Johnston
EDUC10057 Lecture Notes - Lecture 10: Social Rejection, Belongingness, Martin Seligman
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Lecture 10: Relationships PERMA model: theoretical model of happiness Positive emotion Engagement Relationships Meaning Achievement The more we care for the happiness of others, the greater is our own sense of wellbeing Ou...

Education
EDUC10057
Alexandra Johnston
EDUC10057 Lecture Notes - Lecture 8: Long Term Ecological Research Network, Barometer, Multilevel Model
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Lecture 8: Gratitude Gratitude is not only the greatest of virtues, but the parent of all the others The active and conscious practice of giving thanks Acknowledgement that we have received something of value from others T...

Education
EDUC10057
Alexandra Johnston
EDUC10057 Lecture Notes - Lecture 3: Hindsight Bias, Positive Psychology, Solution-Focused Brief Therapy
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Lecture 3: Science foundations Paradigm shift: shift in focus, not method: promoting positive states (eg. hope, optimism, empathy, courage, gratitude) vs managing obstacles; solution focused approach created by building on...

Education
EDUC10057
Alexandra Johnston
EDUC10057 Lecture Notes - Lecture 4: Neuroplasticity
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Lecture 4: Character strengths A benecial quality or attribute in a person or thing = strength What is right for you? Who are you at your best? Improving performance: focus on rening strengths (positive self monitoring, fo...

Education
EDUC10057
Alexandra Johnston
EDUC10057 Lecture Notes - Lecture 1: Negativity Bias, Paradigm Shift, Solution-Focused Brief Therapy
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Lecture 1: Negativity bias paradigm shift Threshold concept: akin to a portal, opening up a new and previously inaccessible way of thinking about something; transformed way of understanding, interpreting or viewing someth...

Education
EDUC10057
Alexandra Johnston
EDUC10057 Lecture Notes - Lecture 7: Explanatory Style, Learned Helplessness, Posttraumatic Growth
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Lecture 7: Resilience Dealing with challenge adversity A pattern of positive adaptation in the face of signicant adversity or risk Broad abilities in constructively and positively adapting to risk, adversity, or a monumen...

Education
EDUC10057
Alexandra Johnston
EDUC10057 Lecture 11: (Week 11) - Future of Positive Psychology
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EDUC10057 WELLBEING, MOTIVATION, & PERFORMANCE LECTURE 11 THE FUTURE OF POSITIVE PSYCHOLOGY Criticisms of Positive Psychology: Has connotations that the work of other psychologists is negative Is a luxury only f...

Education
EDUC10057
Alexandra Johnston
EDUC10057 Lecture Notes - Lecture 10: Belongingness, Social Rejection, Stress Management
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EDUC10057 WELLBEING, MOTIVATION, PERFORMANCE LECTURE 10 POSITIVE RELATIONSHIPS Belongingness Hypothesis: human beings have a need for frequent, affectively pleasant interactions with a few people, which take place in the...

Education
EDUC10057
Alexandra Johnston
EDUC10057 Lecture Notes - Lecture 9: Mindset, Optimism Bias, Metatheory
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EDUC10057 WELLBEING, MOTIVATION, PERFORMANCE LECTURE 9 . 1 MOTIVATION Selfdetermination Theory: a metatheory containing 6 smaller theories Basic Psychological Needs Theory: Competence: need for selfefficacy, confidence, ...

Education
EDUC10057
Alexandra Johnston
EDUC10057 Lecture Notes - Lecture 8: Barometer
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EDUC10057 WELLBEING, MOTIVATION, & PERFORMANCE LECTURE 8 GRATITUDE Gratitude: involves acknowledging goodness in ones life, & recognising that the source of the goodness lies at least partially outside oneself. Requir...

Education
EDUC10057
Alexandra Johnston
Permachart - Marketing Reference Guide: Dualism (Philosophy Of Mind), Ethical Egoism, Noumenon

l e a r n • r e f e r e n c e • r e v i e w permacharts TM PPhilosophy METAPHYSICS I: UNIVERSALS ...

Philosophy
PHLD79H3
All Professors
Sociology - Reference Guides

Sociology is the study of the principles that underlie social order. In this concise Guide, the reader has ready access to clear explanations and examples of important sociological theories. The often complex and contradic...

Sociology
SOCA02H3
All Professors

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