EDUC2716 Lecture Notes - Lecture 6: Intersubjectivity, Attachment Theory, Limbic System
Week 6 Lecture – Emotions
Emotional at school:
Year 12 – when the art piece was due and I completely broke down for no reason as I had
plenty of time
At Formal when it was literally the last night and got really emotional as I didn’t want to
leave it all behind -
Getting the nearly 100% in maths exam – FIGJAM! – starting to learn through confusing
(What the hell?!), coming to understand (Ohhhh yeah), defeatist attitude for test (I’m
screwed), getting into it and knowing I knew it all (Hell yeah!)
Adjusted:
Emotional competence
Self-concept/ esteem/ efficacy
Impulse control
Social competence
Self-management/ regulation
Attachment
Emotions:
Anger, disgust, fear, happiness, sadness, surprise
Body response (short) vs brain response (long)
Approach vs Avoidance
Dealing with stress – SAM (fight or flight, freeze)
Emotion wheel and Plutchik’s Wheel (8 primary emotions) and Geneva V3.0 Wheel
Talk about feelings:
Labelling – name and are able to manage the feeling
Reappraisal – understanding self and others
Reduces power – stops the impact to the self and others
SCARF – reappraising situations (status, certainly, autonomy, relatedness and fairness)
Cognition and Emotion:
Greater capacity for cognition
Use neocortex for decision making
Grey matter (neuronal connection) and white matter (transport system)
Can grow and change (even from watching a movie)
find more resources at oneclass.com
find more resources at oneclass.com
Document Summary
Year 12 when the art piece was due and i completely broke down for no reason as i had plenty of time. At formal when it was literally the last night and got really emotional as i didn"t want to leave it all behind - Getting the nearly 100% in maths exam figjam! Starting to learn through confusing (what the hell?! ), coming to understand (ohhhh yeah), defeatist attitude for test (i"m screwed), getting into it and knowing i knew it all (hell yeah!) Dealing with stress sam (fight or flight, freeze) Emotion wheel and plutchik"s wheel (8 primary emotions) and geneva v3. 0 wheel. Labelling name and are able to manage the feeling. Reduces power stops the impact to the self and others. Scarf reappraising situations (status, certainly, autonomy, relatedness and fairness) Grey matter (neuronal connection) and white matter (transport system) Can grow and change (even from watching a movie)
