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Class Notes (1,044,499)
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UQ (2,921)
EXMD (29)
EXMD2362 (14)

Class Notes for EXMD2362 at University of Queensland

Exercise Prescription & Programming

EXMD2362 Lecture Notes - Lecture 13: Hydrotherapy, Cardiorespiratory Fitness, Hydrostatics

Lecture 13 Hydrotherapy and Exercise Prescription in Water Be professional wear appropriate swimwear, be sun safe, and introduce yourself to pool staff Hydrotherapy combines physical principles of water with therape...

Exercise Medicine
EXMD2362
Emma Beckman
EXMD2362 Lecture Notes - Lecture 11: Renal Function, Arteriovenous Fistula, Peritoneal Dialysis

Lecture 11 Exercise Prescription and Programming for Kidney Disease Kidney disease reduced kidney function or kidney damage - Can occur from decreased glomerular filtration rate (GFR) Kidney damage is c...

Exercise Medicine
EXMD2362
Emma Beckman
EXMD2362 Lecture Notes - Lecture 14: Bone Density, Muscle Atrophy, Sarcopenia

Lecture 14 Age is Just a Number: Exercise Prescription for Older Adults Australia is an ageing population By 2050, over 3.5 million Australians are expected to use aged care services each year As people age, they ...

Exercise Medicine
EXMD2362
Emma Beckman
EXMD2362 Lecture Notes - Lecture 12: Dash Diet, White Coat Hypertension, Hypotension

Lecture 12 Hypertension and Heart Failure Hypertension is a leading cause of premature death and disability from CVD Changes in lifestyle are the first line of action for lowering blood pressure and decreasing CVD ri...

Exercise Medicine
EXMD2362
Emma Beckman
EXMD2362 Lecture Notes - Lecture 6: Group Dynamics

Lecture 6 Promoting Exercise Adherence Promoting adherence is just as important as exercise programming A SUCCESS Action plan what, how, where, when, with whom - Collaborative action planning giving t...

Exercise Medicine
EXMD2362
Emma Beckman
EXMD2362 Lecture Notes - Lecture 4: Golgi Tendon Organ, Stress Relaxation, Stretch Reflex

Lecture 4 Designing Flexibility Programs Stretching is any movement that lengthens a shortened soft tissue structure, thus increasing its range of motion Muscle flexibility the ability of a muscle to lengthe...

Exercise Medicine
EXMD2362
Emma Beckman
EXMD2362 Lecture Notes - Lecture 3: Exercise Intensity, Croatian Radiotelevision, Angina Pectoris

Lecture 3 Designing Cardiorespiratory Exercise Programs Cardiorespiratory heart, blood vessels, and lungs Cardiovascular heart and blood vessels Aerobic low-intensity exercise, long duration ...

Exercise Medicine
EXMD2362
Emma Beckman
EXMD2362 Lecture Notes - Lecture 8: Adrenergic Receptor, Exercise Prescription, Atenolol

Lecture 8 Pharmacology and Exercise Prescription for Pulmonary Patients Exercise scientists should be aware of common medications and their effects on HR, blood pressure, ECG, and exercise capacity MIMS Online is a...

Exercise Medicine
EXMD2362
Emma Beckman
EXMD2362 Lecture 5: Lecture 5 – Understanding Exercise Adherence and Non-Adherence

Lecture 5 Understanding Exercise Adherence and Nonadherence Nonadherence is more common than adherence Adherence behaviour that is consistent, with agreed on, expected, desired, or predetermined standards Exercise adherenc...

Exercise Medicine
EXMD2362
Emma Beckman
EXMD2362 Lecture 9: Lecture 9 – Weight Management

Lecture 9 Weight Management Overweight BMI between 25-29.9 Overfat person has too much fat - It accounts for body composition, not just weight Obesity BMI >30 Obesity is a major health problem and increases the risks of CV...

Exercise Medicine
EXMD2362
Emma Beckman
EXMD2362 Lecture Notes - Lecture 7: Body Fat Percentage, Lipoprotein Lipase, Exercise Prescription

Lecture 7 Exercise Prescription and Programming for Women, Pregnancy, and Young People Until age 12-14 (puberty), boys and girls do not differ much on anthropometric values At puberty, testosterone leads to ...

Exercise Medicine
EXMD2362
Emma Beckman
EXMD2362 Lecture Notes - Lecture 10: Diabetes Mellitus Type 2, Gestational Diabetes, Hypertension

Lecture 10 Exercise Prescription and Programming for Diabetes Diabetes is a group of metabolic diseases characterized by hyperglycaemia resulting from insulin secretion or insulin action, which results in long-term dam...

Exercise Medicine
EXMD2362
Emma Beckman
EXMD2362 Lecture Notes - Lecture 1: Physical Fitness, Body Composition, Diminishing Returns

Lecture 1 Introduction Definitions Physical activity any bodily movement by the muscles that expends a significant amount of energy Exercise planned and structured bodily movement done to impro...

Exercise Medicine
EXMD2362
Emma Beckman
EXMD2362 Lecture Notes - Lecture 2: Muscle Contraction, Leg Press, Strength Training

Lecture 2 Designing Muscular Strength, Endurance, and Power Programs The concentric phase of exercise is most important for power gains The eccentric phase of exercise is most important for hypertrophy Rep...

Exercise Medicine
EXMD2362
Emma Beckman

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