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NUTR1023 (49)

Class Notes for NUTR1023 at University of Queensland

Health & Fitness Through Diet & Exercise

NUTR1023 Lecture Notes - Lecture 1: Omega-3 Fatty Acid, National Health And Medical Research Council, Inuit Diet
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Module 1 readings summary Tapsel Chapter 1 Homeostasis the physiological process by which the internal systems of the body are maintained at equilibrium, despite variations in external conditions Types of research method...

Nutrition
NUTR1023
Michael Leveritt
NUTR1023 Lecture Notes - Lecture 6: Bone Density, One-Repetition Maximum, Vo2 Max
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Lecture 1 Principles of training When developing the tness plan, begin with the following steps: Preexercise screening taken if they have not done a lot of exercise to see if they are at risk of adverse eects In 2012, the...

Nutrition
NUTR1023
Michael Leveritt
NUTR1023 Lecture Notes - Lecture 3: Dietitian, Recall Bias, Nutrient
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Module 3 Objectives L1 Dietary guidelines Dietary guidelines are developed with 2 main purposes: provide guidance on the food and diet patterns that achieve optimal intake of essential nutrients in our diet Protect us fro...

Nutrition
NUTR1023
Michael Leveritt
NUTR1023 Lecture Notes - Lecture 8: Caffeine, Statistical Hypothesis Testing, Beetroot
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Lecture: Nutrition for sport and exercise The Athlete Diet No single diet that an athlete should follow Energy intake requirements are greater for athletes Sport food and supplements may be needed to meet high energy...

Nutrition
NUTR1023
Michael Leveritt
NUTR1023 Lecture 2: NUTR1023 Lecture 2 and Readings

2.1 How much does physical activity reduce pain and disability in those with knee arthritis? 1 hour of exercise (mostly walking) 3 times a week reduced paindisability by 47 How much does physical activity, with other lifes...

Nutrition
NUTR1023
Michael Leveritt
NUTR1023 Lecture 1: NUTR1023 Lecture 1 and Readings

1.1 Nutrition: The intake of food, considered in relation to the bodys dietary needs The study of foods, their nutrients and other chemical constituents, and their effects in health and disease Integrates knowledge from Bi...

Nutrition
NUTR1023
Michael Leveritt
NUTR1023 Lecture 4: NUTR1023 Lecture 4 and Readings

4.1 Carbs Monday, 18 December 2017 10:04 pm CARBOHYDRATES VIDEO: Functions of carbohydrates: Provide energy (esp. during high intensity exercise) Regulate fat and protein metabolism Are the only source of energy in the ner...

Nutrition
NUTR1023
Michael Leveritt
NUTR1023 Lecture Notes - Lecture 8: Dietary Supplement, Glycogen

8.1 Saturday, 27 January 2018 9:57 am Additional energy for athletes only needed when in high training Remember: CARBS Provide energy (esp during highintensity exercise) Regulate fat and protein metabolism Energy source fo...

Nutrition
NUTR1023
Michael Leveritt
NUTR1023 Lecture Notes - Lecture 7: Dual-Energy X-Ray Absorptiometry, Monounsaturated Fat, Energy Density

7.1 Sunday, 21 January 2018 10:40 pm 23 Australians overweightobese Obesity associated with: Diabetes Hypertension Dyslipidaemia Fatty liver Gall bladder disease Cardiovascular disease Cancer Polycystic ovaries BMI = weigh...

Nutrition
NUTR1023
Michael Leveritt
NUTR1023 Lecture Notes - Lecture 6: Myocyte, Macrocycle, Edema

6.1 Friday, 19 January 2018 12:15 pm Healthrelated components of physical fitness Cardiorespiratory endurance Body composition Flexibility Muscular strength Muscular endurance Skillrelated components of physical fitness Po...

Nutrition
NUTR1023
Michael Leveritt
NUTR1023 Lecture 3: NUTR1023 Lecture 3 and Readings

3.1 Sunday, 10 December 2017 10:10 am Dietary Guidelines Video Guideline 1 To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs Children ...

Nutrition
NUTR1023
Michael Leveritt
NUTR1023 Lecture Notes - Lecture 11: Glycolysis, Calcification, Myofascial Release

Module 6 lecture 11 (Exercise Prescription) 4. Watch the video Resistance Training and read chapter 16 Resistance Training of the Porcari textbook before completing the following activities: Describe how muscles adapt to a...

Nutrition
NUTR1023
Michael Leveritt
NUTR1023 Lecture Notes - Lecture 10: Diabetes Mellitus Type 2, Overtraining, Heart Rate

Module 6 lecture 10 (Exercise Prescription) 1. Watch the video Principles of Training, review the ESSA Adult PreExercise Screening System and read chapter 13 Principles of Exercise Training of the Porcari textbook before c...

Nutrition
NUTR1023
Michael Leveritt
NUTR1023 Lecture Notes - Lecture 9: Iodine Deficiency, Cytochrome P450, Nutrient Density

Module 5 lecture 9 (Micronutrients) 1. Watch the video Micronutrients and then read pages 5376 and 127137 of the Tapsell textbook before completing the following activities: What is the form of vitamin A found in animal fo...

Nutrition
NUTR1023
Michael Leveritt
NUTR1023 Lecture Notes - Lecture 8: Lean Body Mass, Whole Grain, Mixed Nuts

Module 4 lecture 8 1. Read the the study by Hu et al (2012) which investigates the effects of low fat and low carbohydrate diets on body weight and other risk factors for chronic disease. Then complete the following activi...

Nutrition
NUTR1023
Michael Leveritt

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