OCTY3102 Lecture Notes - Lecture 12: Orthopedic Surgery, Descriptive Knowledge, Oncology
OCTY3102 Study Notes
Week 12
Self-management –
What does self-management include?
- Time management o Punctuality, deadlines, preparation
- Organisational skills
- Stress management
- Motivation
- Emotional control
- Personal health
Time management issues –
- Procrastination
- Being overwhelmed because of too much to do
- Doubting your abilities to complete task
- Fear of failure
- Wanting to be perfect - Poor organization
- Poor decision making
- Task being too big and not sure where to start
- Interruptions that you cannot control
- Fatigue and stress
Tools for time management –
- To do lists
- Diary
- Timetables/scheduling
- Action Plans – with a deadline
- Learning/personal goals
- Supervision checks
- Question list
- Journals
Procrastination –
- Break tasks into smaller manageable parts
- Reward yourself upon completion
Document Summary
Being overwhelmed because of too much to do. Task being too big and not sure where to start. Ask a peer to check your progress at certain time intervals. Think about consequences if you don(cid:495)t to task. Have a go and don(cid:495)t aim for perfection on first attempt strategies - support. Stress management techniques meditation, breathing etc. Transport o financial issues issues o part time work. Anxieties about the expectations on placement o anxieties about your performance as a student therapist: managing work load. Requires: case-based organisation of knowledge o learning what to do in that place does this teach you about what to do in other similar/different places (requires critical thinking) Learning that has broader application that just (cid:494)that(cid:495) place i. e. what. Learning to identify the occupational therapy perspective and how it. Professional socialization is required for learning in practice differs from the perspectives of others.
