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Class Notes (1,032,699)
AUS (35,062)
USyd, USYD (4,262)
EXSS (258)
EXSS2022 (20)

Class Notes for EXSS2022 at University of Sydney

Exercise Physiology-Training Adaptations

EXSS2022 Lecture 10: Week 10 Notes

Week 10 Notes Altitude Training Altitude Related Medical Problems: due to low oxygen in inhaled air hypoxia 1. Acute Mountain Sickness (AMS) headache, nausea, tired, dizzy, appetite suppression, tachycardia, cold, weak ...

Exercise and Sport Science
EXSS2022
Chin Moi Chow
EXSS2022 Lecture Notes - Lecture 4: Cardiorespiratory Fitness, Vo2 Max, Neutrophil

Week 4 Notes Lecture 1 Detraining Detraining: marked decrease in training - leads to loss of training induced adaptations - insufficient training stimulus (may not be cease of training, just decreased) Training Cessa...

Exercise and Sport Science
EXSS2022
Chin Moi Chow
EXSS2022 Lecture Notes - Lecture 2: Creatine Kinase, Adenylate Kinase, Lactate Dehydrogenase

Week 2 Lecture Interval Training 2 Integrity of Studies: - ensure study depicts which type of interval training is used - a small population is usually used - athletes and students typically used Adaptations: Metab...

Exercise and Sport Science
EXSS2022
Chin Moi Chow
EXSS2022 Lecture Notes - Lecture 1: High Intensity Training, Interval Training, Kickboxing

Week 1 Training: - General Population: promote and maintain health - stimulus: intervals, endurance, resistance - Athletes: improve competition - stimulus: sport specific, altitude, acclimation ACSM Guide...

Exercise and Sport Science
EXSS2022
Chin Moi Chow
EXSS2022 Lecture Notes - Lecture 8: Impaired Glucose Tolerance, Slow-Wave Sleep, Apnea

Week 8 Notes Sleep, Post Exercise Recovery and Performance Stress > Muscle Damage > Homeostatic Imbalance > Recovery > Adaptive Changes Recovery: active, relaxation, nutrition, hydration, massage, sleep Sleep Depriva...

Exercise and Sport Science
EXSS2022
Chin Moi Chow
EXSS2022 Lecture Notes - Lecture 11: Multiple Organ Dysfunction Syndrome, Heat Stroke, Circulatory Collapse

Week 11 Thermoregulation Homeotherm: organism that maintains its body temperature at a regular level due to its metabolic activity (humans) Poikilotherms: organism that cannot maintain its body temperature, varies grea...

Exercise and Sport Science
EXSS2022
Chin Moi Chow
EXSS2022 Lecture Notes - Lecture 5: Lactic Acidosis, Endoplasmic Reticulum, Neuromuscular Junction

Week 5 Notes Lecture 1 Fatigue 2/3 Fatigue: failure to maintain required power output (reversible with rest) Central Fatigue: - affecting mental/motivation - psychological/neurophysiological factors affect neural dri...

Exercise and Sport Science
EXSS2022
Chin Moi Chow
EXSS2022 Lecture Notes - Lecture 14: Thalamus, Thermoreceptor, Stroke Volume

Exercise & Thermoregulation: Lecture 14 Introduction: Humans are homeotherms (warm blooded) Optimal body temperature (set point) at 37 deg o Warmer towards the core of the body ...

Exercise and Sport Science
EXSS2022
Chin Moi Chow
EXSS2022 Lecture Notes - Lecture 13: Heme Oxygenase, Endocrine System, Nitric Oxide

Altitude Physiology: Lecture 13 Altitude-Related Medical Problems: 1. ACUTE MOUNTAIN SICKNESS (AMS) Headache AMS & HAPE Pathophysiology: Nause...

Exercise and Sport Science
EXSS2022
Chin Moi Chow
EXSS2022 Lecture Notes - Lecture 12: Pineal Gland, Lucid Dream, Blood Sugar

Sleep, Post-Exercise Recovery & Performance: Lecture 12 Adaptive Role of Sleep After Exercise: relationship between sleep & post-exercise...

Exercise and Sport Science
EXSS2022
Chin Moi Chow
EXSS2022 Lecture Notes - Lecture 11: Sarcolemma, Vasodilation, Necrosis

Muscle Damage: Lecture 11 What is Exercise Induced Muscle Damage (EIMD)? 3 forms of skeletal muscle injury: 1. Acute muscular strain: ...

Exercise and Sport Science
EXSS2022
Chin Moi Chow
EXSS2022 Lecture Notes - Lecture 5: Leg Press, Growth Factor, Motor Unit

Resistance Training: Lecture 5 Modes of Resistance Training: Resistance training, weight training & strength training are used interchangeably Isometric training: o Muscle contracts w...

Exercise and Sport Science
EXSS2022
Chin Moi Chow
EXSS2022 Lecture Notes - Lecture 4: Royal Victorian Order, Glycogen, Mitochondrial Biogenesis

s e o m x m r a i n Endurance Training: Lecture 4 e e ...

Exercise and Sport Science
EXSS2022
Chin Moi Chow
EXSS2022 Lecture Notes - Lecture 8: Immunoglobulin A, Antigen, Mucosa-Associated Lymphoid Tissue

Exercise Immunology: Lecture 8 Functions & Effects of Immune System: Nearly all health effects of exercise/stress are mediated by the immune system (allergic reactions, CVD, cancer, wound heal...

Exercise and Sport Science
EXSS2022
Chin Moi Chow
EXSS2022 Lecture Notes - Lecture 6: Type Ii String Theory, Myofibril, Glycogen

Concurrent Training: Lecture 6 What is Concurrent Training (CT)? Simultaneous integration of resistance & endurance exercise into a periodised training regime B...

Exercise and Sport Science
EXSS2022
Chin Moi Chow
Laboratory Basics - Reference Guides

Lab safety is the cornerstone principle in this compelling Guide. All international safety symbols are clearly defined, with all basic lab glassware and equipment depicted by text description and diagrams. The Guide also p...

ANAT - Anatomy
ANAT 14
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