EXSS3050 Lecture Notes - Lecture 16: Pulse Oximetry, Peripheral Neuropathy, Orthopnea

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Sleep duration across the lifespan: long or short sleep is common, 7-8 hours/night = (cid:494)optimal(cid:495) for health, 28. 3% of adults sleep 6 or fewer hours (insomnia, 8. 5% sleep 9 or more hours (hypersomnia) Impact of sleep loss on health & function: Primary areas of research on exercise & sleep: Not linked to fatigue, irritability or daytime functioning. 4: small beneficial effect of acute exercise on wake time after sleep onset (waso, moderate beneficial effect of regular exercise on sleep quality, little data on resistance exercise & sleep. Exercise & sleep disorders: lecture 12b: rt improves anxiety & depression. Obstructive sleep apnea (osa): affects 5-10% of adults, male & overweight: more severely affected, according to icsd-2, non-restorative sleep (wake up sleepy/not refreshed, daytime sleepiness, intermittent nocturnal hypoxemia. Hypopnea, but is an (cid:498)arousal(cid:499) event associated with a respiratory effort as noted by eeg (electroencephalogram) during the sleep study.

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