101184 Lecture Notes - Lecture 13: Progressive Muscle Relaxation, Exposure Therapy, Randomized Controlled Trial
30 Aug 2018
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Outline: prevention and treatment, behavioural approaches to treatment, cognitive approaches to treatment, third wave cbt approaches to treatment, biological approaches to treatment, evaluating treatments. Lewinsohn"s behavioural model of depression: treat depression -> behavioural activation. Identify behaviours that will be positively reinforcing for the client: create a hierarchy of concrete and realistic behavioural goals, list form easy to hard. Identify potential avoidance behaviours/ barriers and problem solve. Cognitive approaches to treatment: maladaptive thinking underlies psychopathology (ellis/ beck, occurs automatically, trigger maladaptive emotions and behaviours. "people (cid:373)ight ya(cid:449)(cid:374) (cid:271)e(cid:272)ause they are just tired, it does(cid:374)"t (cid:373)ea(cid:374) i(cid:373) (cid:271)ori(cid:374)g and uninteresting. Even if someone found me to be boring or uninteresting, i can"t please everyone. " Importance of client"s relationship to their thoughts and emotions, not content of their thoughts and emotions. Importance of clients values and goals, and assisting them to live more fulfilling lives: examples, acceptance and commitment therapy (act, dialectical behaviour therapy (dbt, mindfulness-based treatments.
