200585 Lecture 14: Organisational change and stress management
4 Dec 2018
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So, an understanding and use of basic time management principles can help individuals to better cope with tensions created by job demands. 105 a few of the best known time management principles are: (1) making daily lists of activities to be accomplished (2) prioritising activities by importance and urgency (3) scheduling activities according to the priorities set (4) knowing your daily cycle and handling the most demanding parts of your job when you are most alert and productive and (5) avoiding electronic distractions, such as frequently checking emails, which can limit attention and reduce efficiency . 106 these time management skills can help minimise procrastinations by focusing efforts on immediate goals and boosting motivation even in the face of tasks that are less desirable. 107 ng your social support network gives you someone to listen to your problems and offer a more objective perspective on the situation than your own.
