HLSC 1F90 Lecture Notes - Lecture 17: Coronary Artery Disease, Diabetes Mellitus Type 2, Coronary Circulation
Evaluating online physical activity resources for osteoporosis (mack et al 2016) Physical activity is any body movements carried out by the skeletal muscles, resulting in substantial increase in energy expenditure. Exercise is planned, structured, repetitive bodily movement done to improve or maintain components of physical fitness. Exercise is physical activity but physical activity is more than exercise. Which of the following physical activities would be categorized as a moderate intensity level: light yard work (pruning trees; weeding gardens, low impact aerobics, strolling, walking slowly, playing frisbee, shovelling snow, circuit weight training, all of the above. 40% of the class have less than the recommended time of moderate-to-vigorous physical activity. At least 10 minutes of moderate-to-vigorous intensity aerobic physical activity most days per week for a minimum of 150 minutes per week. If canadians followed physical activity guidelines, it is estimated that the following deaths could be prevented. Improved heart functioning, healthier arteries, reduced risk of heart disease, improved sexual functioning.