HLSC 1F90 Lecture Notes - Lecture 7: Grey Matter, Baby Boom, Raging Grannies

51 views4 pages

Document Summary

Youth (15-24 years) in canada, most likely to suffer from mental illness. In 2020, predicted mental health will be #1 disability. Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally. Getting out of mindlessness: (almost) always in the story in our head", ruminating on the past or worrying about the future. Why choose mindful and not mindless: why mindfulness is a super power video (animated) https://www. youtube. com/watch?v=w6t02g5hnt4. Neuroscience research: meditation can literally change your brain. Fight or flight response, grey matter in brain helps with productivity and focus. Practice meditation to be more mindful: phd in public health. Despite increasing disability and limited financial resources: a life filled with joy, laughter and adventure, a life lives with dignity. Unlocking the secrets of a good old age. What was brownie"s secret: broke most age-proofing rules according to textbook, community, genetics, psychology, happiness, her neighborhood. Environments are places where we live, work and play.

Get access

Grade+20% off
$8 USD/m$10 USD/m
Billed $96 USD annually
Grade+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
40 Verified Answers
Class+
$8 USD/m
Billed $96 USD annually
Class+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
30 Verified Answers

Related Documents