HLSC 1F90 Lecture Notes - Cognitive Therapy, Cerebrovascular Disease, Tuberculosis

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10. appreciate and respect nature: take the time to enjoy their surroundings. Mental health the thinking part of you: the rational part of psychological health, the ability to: Evaluate situations effectively and react appropriately: sharp declines in rational thinking may indicate poor mental health. Emotional health: the feeling you: subjective side of psychosocial health -interplay between physiological arousal, feelings, cognitive processes, and behavioural reactions. Respond appropriately to upsetting or uplifting events. Not let one"s feelings overpower one"s self: vary greatly by person and situation, outcomes of poor emotional health include poor social health and academic. Defining psychosocial health: ability to adapt to social: social health: importance of social interactions, social bonds, social supports (2) <== linkages and interconnections which provide support: expressive: emotional support and encouragement, structural: friend systems, family systems, hospitals, prejudices may indicate poor social health, emotions, complex, fear, borderline (compassion, benefit/reward. Spiritual health: reflect values (can be pet therapy, or art)

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