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Lecture 13

CHSC 1F90 Lecture 13: Lecture 13 jan 7


Department
Health Sciences
Course Code
HLSC 1F90
Professor
Lawrance Kelli- An
Lecture
13

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


What is a healthy weight?
  !"!
#!$!!%

Men’s!!$"$
Women’s!!$"!$
&!'!((
Overweight:
)"$!* $ +
,$$!$$(!-
.$!%
/ ""overweight !"fat,00
!-&.1"$
2!
Obesity:
3*2body fat "$!4
$$ $*
Fat-Free Mass and Fat Mass
5(""$,00
2%$-$"$!
&$$$
Essential Fat
6 2
$7$

8(9:4"$!78(:!4"$!
Storage Fat
52;
(:"$!<$$
1$""
3"$"$!,==
1=>1&##?-
Body Mass Index (BMI)
3&/Fatness ,!
$+"-&/ $$"
&/@A

Only pages 1-2 are available for preview. Some parts have been intentionally blurred.

3$%"+$"$&/
BC0,$!-
C0(D0EE,-
0(E0,#2!-
#"((D0E,-0(E0E,2-D0F,=*
-*"
Weight Management
/0 GH"I
$
&.1  *!"
$J$$2$$J"
Basal metabolic rate:* $"$total rest
 
Resting metabolic rate:* $$$
H2I,-
Exercise metabolic rate: * $$ 2
Weight Management
/2$2$(9:$ 
"""""$
 
1"2H"$JI
3$2$&)2$
3,$$$-
K$,$"$ -
3,&$-
$2$&)2$
32($
Factors In%uencing Weight
0 ?!$
  $4%!((!
2!* $,
2$2$*-
3"
$!!L6
M
52$$2(!(
$2"!+%
3$ "$HI !
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