PSYC 2600 Lecture Notes - Lecture 14: Pollination Syndrome, Longitudinal Study, Personality Development
Document Summary
How we break habits: the process that is describing this paper is something we discussed. In the beginning of the process of someone being coached, you have to enlighten your client or yourself: emotional intelligence is the ability to recognize and do something with your emotions. James gross, well known for his work on emotions: sometimes you can work yourself into a negative state, because it will be advantageous to you, we have to be able to acknowledge how we are feeling. Identify strengths, ideal self vs the real self: encourage. Motivation, self efficacy, skill building, goal implementation: enable. Practice plans, nudge reminders, social support, relapse prevention, evaluation. (cid:862)nudge(cid:863). Based o(cid:374) the (cid:374)otio(cid:374) of li(cid:271)ertaria(cid:374) pater(cid:374)alis(cid:373): without eliminating freedom of choice. Paternalism is enforcing the nudge, and libertarian is enforcing free will: doing something that is known to be in best interests.
