EXCI 202 Lecture Notes - Lecture 1: Basal Metabolic Rate, Synovial Joint, Study Guide
20 Apr 2016
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Document Summary
Augmenting last metobilsm notes aeroibic effects on diets on metabolism. Analyze movement more than one plane, movement terminology, have to be able to plug in the info to the various parts of the movement. Can also be called basal metabolism the rate that its working at. Knowing what is happening with our resting metabolism over a 24 hour period know what is going on with it at rest. Once body is at rest you can calculate the basal metabolic rate. It varies from person to person, day to day, from many factors that are out of your control. It is in general 60-65% of your metabolism. For people that are very active, it will have great effect on your basal metabolism. Fat free mass affects bmr majorly people will leaner body tend to have a higher metabolic rate since lean tissue requires more metabolic work. Other factors spill into bmr (increase it):.
