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Class Notes for Exercise Sci. at Concordia University

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EXCI 251 Lecture Notes - Lecture 5: Binge Drinking, Birth Weight, Passive Smoking
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Chapter 1 Part 1 Health looks at healthy vs unhealthy functions of the body vs wellness = integrative look at all of that (longer period of time) Exercise has lots of benefits Selfefficacy when feel that accomplish things...

Exercise Sci.
EXCI 251
Leslie Barker
EXCI 251 Lecture 9: Lecture 9 Material
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June 7 For some activities, need 48h recovery if put more strain on the body Gets a sense of what strain was put on the body tissues Intensity is prob the most imp factor bc it affects the other factors More active you are...

Exercise Sci.
EXCI 251
Leslie Barker
EXCI 251 Lecture Notes - Lecture 4: Saturated Fat, Dietary Fiber, Carbohydrate
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Exci 251 Summer 2018 Lecture 4 Notes Fats and Health -Fats also affect -triglyceride levels, inflammation, heart rhythm, blood pressure, weight gain + associated health risks, cancer risk, especially colon ...

Exercise Sci.
EXCI 251
Leslie Barker
EXCI 251 Lecture Notes - Lecture 3: Dietary Fiber, Orange Juice, Dietary Reference Intake
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Exci 251 Summer 2018 Lecture 3 Notes 7.2 Nutritional Guidelines: Planning Your Diet -Dietary Reference Intakes (DRIs) = a set of standards based on nutritional safety & optimal health, designed to prevent nutritional d...

Exercise Sci.
EXCI 251
Leslie Barker
EXCI 251 Lecture Notes - Lecture 2: Corn Syrup, Stress Management, Binge Drinking
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Exci 251 Summer 2018 Lecture 2 Notes INTERNET Sources for Health Information source? websites maintained by government agencies, professional associations, established academic or medical institutions (e.g. NIH) are likely...

Exercise Sci.
EXCI 251
Leslie Barker
EXCI 251 Lecture Notes - Lecture 1: Escalator, Heredity

Exci 251 Lecture 1 Notes Summer 2018 Chapter 1 - Part 2: Reaching Wellness through Lifestyle Management Introduction/Context Health -Health - typically refers to the overall condition of a persons body or mind and to...

Exercise Sci.
EXCI 251
Leslie Barker
EXCI 357 Lecture Notes - Lecture 6: Ventricular Escape Beat, Qrs Complex, Atrioventricular Node

Review 357 Ectopic pace maker PVC: may not be preceded by a p wave & a larger QRS complex PAC: u have a p wave but it is distinguished cause the P wave might be smaller or larger then normal (no pause in heart beat) ...

Exercise Sci.
EXCI 357
sarah abhalla
EXCI 252 Lecture Notes - Lecture 11: Stretch Reflex, Stretching, Exercise Prescription

Chapter 11 Designing programs for flexibility lower back care Flexibility training: systematic program of stretching exercises designed to progressively increase the ROM of joints over time Flexibility programs should be ...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Lecture Notes - Lecture 10: Joint Capsule, Joint Stability, Stretching

Chapter 10 Assessing Flexibility Flexibility: is the ability of a joint or series of joints, to move through a full ROM without injury. Importance: Maintenance of functional independence Performance of activities of daily ...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Lecture Notes - Lecture 9: Indirect Calorimetry, Gallbladder Disease, Physical Activity Level

Chapter 9 Designing weight management body composition programs Risks of obesity: Risk of being underweight Cardiovascular ischemic hearth disease Fluidelectrolyte imbalances Dyslipidemia Osteoporosis increase risk of fra...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Lecture Notes - Lecture 8: Magnetic Resonance Imaging, Bioelectrical Impedance Analysis, Lean Body Mass

Chapter 8 Assessing Body Composition Body composition: A component of physical fitness; absolute and relative amounts of muscle, bone, and fat tissues composing body mass. Fat mass (FM): all the fat in the body, can be ext...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Lecture Notes - Lecture 7: Muscle Hypertrophy, Myocyte, Bone Mineral

Chapter 7 Designing Resistance Training Program Resistance Training: systematic program of exercise for the development of the muscular system Primary outcome: improved strength muscular endurance Health benefits: muscu...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 252 Lecture Notes - Lecture 6: Grip Strength, Isotonic Contraction, Muscle Atrophy

Chapter 6: Assessing Muscular Fitness Muscular fitness = muscular strength muscular endurance Muscular strength: the ability of a muscle group to develop maximal contractile force against a resistance in a single contract...

Exercise Sci.
EXCI 252
Robert Panenic
EXCI 251 Lecture Notes - Lecture 8: Glycogen

Chapter 8 Cardiorespiratory Endurance If we stress the system, we can expect changes in the body. METS use to measure energy demand Adaptation and benefits Nature of CV system Guidelines for activity, exercise, monitoring ...

Exercise Sci.
EXCI 251
Brian Morin
EXCI 233 Lecture Notes - Lecture 2: Carbohydrate, Calorie, Digestion
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Carbohydrates 1. Introduction to carbohydrates 2. Calories 3. Simple carbohydrates 4. Non-nutritive sweeteners 5. Complex carbohydrates 6. Digestion and absorption of carbohydrates 7. Carbs and disease 8. Carbs and DR...

Exercise Sci.
EXCI 233
Patricia Rehel
Laboratory Basics - Reference Guides

Lab safety is the cornerstone principle in this compelling Guide. All international safety symbols are clearly defined, with all basic lab glassware and equipment depicted by text description and diagrams. The Guide also p...

ANAT - Anatomy
ANAT 14
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