PSYO 1012 Lecture Notes - Lecture 12: Antigen, Erectile Dysfunction, Mindfulness-Based Stress Reduction

• School: Dalhousie University
• Department: Psychology
• Course: PSYO 1012
• Professor: Stevens L.

Document Summary

Stress - is a state (cid:449)he(cid:374) a situatio(cid:374) o(cid:448)e(cid:396)(cid:449)hel(cid:373)s a pe(cid:396)so(cid:374)"s pe(cid:396)(cid:272)ei(cid:448)ed a(cid:271)ilit(cid:455) to (cid:373)eet the de(cid:373)a(cid:374)ds of that situation. As with emotion, we continually evaluate our experiences of stressful situations and attempt to cope with the challenges they pose. Stressors are events that triggers a stress response: the fo(cid:272)us o(cid:374) the situatio(cid:374)s that (cid:272)auses st(cid:396)ess is k(cid:374)o(cid:449)(cid:374) as (cid:862)the sti(cid:373)ulus (cid:448)ie(cid:449) of st(cid:396)ess(cid:863). Stress exists within the relationship between the external events and the internal responses. T(cid:396)ess e(cid:373)e(cid:396)ges f(cid:396)o(cid:373) people"s i(cid:374)te(cid:396)p(cid:396)etatio(cid:374)s of the relevance of certain stressors to their lives and their ability to deal with them. The (cid:862)(cid:396)elatio(cid:374)al (cid:448)ie(cid:449) of st(cid:396)ess(cid:863) holds that st(cid:396)ess is a pa(cid:396)ti(cid:272)ula(cid:396) (cid:396)elatio(cid:374)ship (cid:271)et(cid:449)ee(cid:374) the people a(cid:374)d the situations in which they find themselves. T(cid:396)esso(cid:396) fall u(cid:374)de(cid:396) (cid:1006) (cid:272)lasses: (cid:862)s(cid:455)ste(cid:373)i(cid:272)(cid:863) a(cid:374)d (cid:862)p(cid:396)o(cid:272)essi(cid:448)e(cid:863). Systemic stressors are those that pose a direct physical threat to survival, such as injury or lack of oxygen.