BIOL 1116 Lecture Notes - Lecture 16: Monosaccharide, Diabetes Mellitus Type 1, Blood Sugar

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23 Feb 2018

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3. essential nutrients body cant produce chemical nrg powers. The body nutrients cells oxidized by cellular respiration. Atp undernourished deficiency in calories malnourished deficiency in. That must be supplied through diet blc animal can"t make. 3. essential fatty acids linolelc acid essential amino acids ( 8) minerals. ,h ) monosaccharide simple sugar units glucose , fructose galactose mm main source of nrg for muscles. Only source for brain most easily used by body fibre indigestible carbohydrates. I constipation diuertlcular disease colon cancer t cholesterol. Control blood sugar level slow absorption of sugar t. I diabetes e help achieve healthy weight ( 9 fibre. T filling t energy dense glycemic index now fast far blood. Gi foods digested quickly converted to blood sugar blood sugar levels. Spike digested slowly slower rise in blood sugar important for people. Wi diabetes proteins amino acid joined by peptide bonds form hormones.

Related Questions

1-Due to their chemical structure, water-soluble vitamins are able to remain in the bodyâs system for extended period of time?

a. True

b. False

2- Which of the following does ot affect a nutrients quality?

a. Cooking

b. The nutrients source

c. An individualâs recent infection

d. None of the above

3-The most effective nutrition intervention is:

a. Supplementation

b. Fortification

c. Structural change

d. Dependent on the characteristics of the population

4-Playing an essential role in blood clotting and bone formation, Vitamin K is synthesized in the body by intestinal bacteria:

a. True

b. False

QUESTION 1

Before undertaking an exercise or nutrition program, whatpreliminary steps should be taken?

		Choose an expensive activity; that way you know you've investedmoney in it and be more likely to stay with it.
		Go to an exercise physiologist who can teach you how the bodyworks.
		Choose an enjoyable activity that you know you will stay withwhether you're alone or in a group.
		Get an exercise stress test from a sports medicine doctor who isalso knowledgeable in nutrition.

QUESTION 2

The most important component(s) of exercise from a health andlongevity standpoint is(are)

		the intensity and duration of the activity.
		the duration and frequency of the activity.
		the frequency and regularity of the activity.
		the warm-up and cool-down periods.

QUESTION 3

Among the physiological benefits of regular exercise, which ofthe following can occur?

		Regular exercise will inhibit the blood chemistry responsiblefor the "good" cholesterol.
		Regular exercise can be a way to improve mood and relievedepression.
		Regular exercise has been shown to increase the need for"energizers."
		Regular exercise decreases blood flow to the brain, thereforeactivating endorphins, natural tranquilizers.

QUESTION 4

By eating a high carbohydrate diet the day before any athleticevent,

		muscles will have adequate fuel, i.e., glycogen for thecompetition.
		athletes can eat more protein the day of the competition.
		less water will be needed the day of the competition sincecarbohydrates are high in water.
		all of these.

QUESTION 5

A person with high blood cholesterol should considerparticipating in an aerobic exercise program such as walking orjogging because aerobic exercise

		will raise HDL ("good") cholesterol after a period of trainingand decrease the risk for heart disease.
		will cause a sudden increase in the heart rate to near maximallevels which lowers the "bad" cholesterol.
		forces more LDL ("bad") cholesterol out of the body throughwaste elimination.
		keeps the blood circulating faster, even at rest, thereforecauses a decrease in total blood cholesterol.

QUESTION 6

For most athletes who are well-nourished, nutrition supplementssuch as protein powders and vitamin pills

		dramatically improve performance.
		improve performance only moderately.
		do not significantly improve performance.
		seem to cause a decrease in performance.

QUESTION 7

In addition to being able to exercise at work, employees whohave access to a Wellness program and fitness facility at the jobsite

		is more likely to make positive changes in lifestyle.
		has less absenteeism from work.
		becomes more educated in health issues.
		all of these.

QUESTION 8

The general recommendation to support activity is to eat adiet

		high in protein and low in fat.
		low in protein and high in carbohydrate.
		high in carbohydrate and low in fat.
		high in carbohydrate and high in protein.

QUESTION 9

Walking is considered the best form of exercise because it

		is not expensive.
		promotes cardiovascular endurance.
		is easy to perform.
		all of these.

QUESTION 10

Exercise and nutrition are important components of a soundprogram for physically challenged people because they

are investments in good physical health.

help support a positive mental health.

help people face the challenges of life and achieve dreams.

all of these.

ivoryhornet198

1. Which of the following are considered blood vessels within the cardiovascular system? (Select all that apply.)

Veins

Arteries \

Epithelial tissue

Capillaries

Epidermis

2. The middle muscle layer found in the walls of the heart is the __________.

Myocardium

Epicardium

Endocardium

Aorta

3. Blood is transported throughout the body via ___________.

Veins
Arteries

Capillaries

All of the above

4. The right atrium receives blood from all parts of the body except the ______________.

Abdominal cavity

Lungs

Dorsal cavity

Cranium

5. Blood carries which of the following?

Oxygen and cellular waste

Oxygen, nutrients, hormones, enzymes, and cellular waste

Nutrients, hormones, enzymes

Oxygen, nutrients, enzymes

6. Vocal chords are found in the ____________.

Bronchus

Trachea

Larynx and Pharynx

Nasal cavity

7. The trachea is mostly lined by ________________.

Alveoli

Ciliated

mucous membrane

Lung capillaries
Vocal chords

8. Excess CO2 from the body is __________________.

Stored in the pancreas

Digested by cells

Excreted by the respiration process

Used to make ATP

9. CO2 from the body is released into the lungs via _________________.

Ciliated mucous membrane

Alveolar air

Nasal cavity

Bronchial tree

10. The principal function(s) of gas exchange is ____________________.

To supply cells with oxygen

To remove CO2 from the body

Both A and B

Neither of the above

One of the most common chronic conditions affecting the respiratory system is asthma. Asthma is a condition characterized by inflammation of the airways. When an asthma attack is triggered, the airways become even more inflamed and can restrict breathing. Common symptoms during an asthma attacks include coughing, wheezing, tightness in the chest and shortness of breath. Severe asthma attacks can be fatal. People with a family history of asthma are more likely to have the condition. While there is no cure for asthma, proper medical care and a management plan can help to maintain quality of life for people living with asthma. There are different types of asthma, each with their own triggers and management plans. Type Description Exercise-induced Bronchoconstriction (EIB), or Exercise-induced Asthma (EIA) Some people only experience asthma symptoms during exercise. Exercise-induced asthma causes the narrowing of airways during exercise, which restricts the flow of air to and from the lungs. Cold, dry air tends to exacerbate symptoms, while warm, humid air may reduce symptoms. People with exercise-induced asthma should work with their doctor to create a management plan that still allows them to exercise while keeping their symptoms under control. Allergic Asthma Allergic asthma is the most common form of asthma. It is triggered by inhaling allergen particulates, such as dust mites, pollen, pet dander, or mold. The bodyâs reaction to the allergens causes inflammation that results in coughing, wheezing, and other symptoms of asthma. Occupational Asthma Occupational asthma is caused by the frequent inhalation (breathing) of gases, fumes, dust, or other harmful substances in the workplace. Employees working in the chemical or petroleum industries are frequently exposed to chemicals such as Sulphur dioxide or hydrochloric acid, and may develop occupational asthma after prolonged exposure. Childhood Asthma Childhood asthma is usually developed before age 5. It is a condition that affects millions of children. It is vital that childhood asthma is properly controlled to prevent damage to the developing lungs Risk factors: â¢ Allergies â¢ Family history â¢ Frequent respiratory infections â¢ Low birth-weight â¢ Second-hand smoke â¢ Residing in a low-income, urban environment

Asthma symptoms that are triggered by exposure to pollen, pet dander, mold, or dust mites is indicative of which of the following types of asthma:

Occupational asthma

Childhood asthma

Allergic asthma

Exercise-induced asthma

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BIOL 1116 Lecture Notes - Lecture 16: Monosaccharide, Diabetes Mellitus Type 1, Blood Sugar

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		are investments in good physical health.
		help support a positive mental health.
		help people face the challenges of life and achieve dreams.
		all of these.