Class Notes (836,580)
Canada (509,856)
Langara College (1,809)
KINS 2295 (38)
N.Walsh (38)
Lecture

Evaluation of Physical Fitness.docx

2 Pages
97 Views
Unlock Document

Department
Kinesiology
Course
KINS 2295
Professor
N.Walsh
Semester
Winter

Description
EVALUATION OF PHYSICAL FITNESS Components of health related physical fitness 1.) Cardio respiratory endurance- aerobic power 2.) Strength 3.) Muscular endurance 4.) Flexibility 5.) Body composition Objectives to physical fitness testing 1.) Asses the status of the individual entering the program 2.) Aid in prescribing or limiting activity of certain indivuals 3.) Evaluate progress 4.) Increase motivation for entering and adhering to an excerise program 5.) Evaluate the success of a program in achieving its objectives characteristics of a good physical fitness test 1.) Validity- a valid test is one that measures effectively what it is supposed to measure 2.) Reliability- results are consistent and reproducible. Reliable tests yields the same approx same scores when administered twice the the same individual. If result is not repeatable, repeat measurements several times and take the mean 3.) Objectivity- multiple testers agree on the scoring of
More Less

Related notes for KINS 2295

Log In


OR

Join OneClass

Access over 10 million pages of study
documents for 1.3 million courses.

Sign up

Join to view


OR

By registering, I agree to the Terms and Privacy Policies
Already have an account?
Just a few more details

So we can recommend you notes for your school.

Reset Password

Please enter below the email address you registered with and we will send you a link to reset your password.

Add your courses

Get notes from the top students in your class.


Submit