Week #5: Measurement of Strength, Power
& Muscular Endurance
Trunk flexion is the decrease of angle between the hip and the trunk making the person bending
over with their legs straight. Hip flexion is the decrease of angle between the front thigh and the
hip making the person raise their legs.
Male push ups is when a person are doing push ups with their back straight not touching the
ground except their toes and hands. Female push ups is when a person have their break straight
but their lower legs are in contact with the mat. This makes female push ups a lot easier t