ANTH-110 Lecture Notes - Lecture 6: Ketosis, Flax, Smoking Cessation
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Changing your habits o o o o o o o o o o: eat slowly and chew your food well. This helps you feel satisfied with less food: the amount of food you eat is more important that the type of food. Familiarize yourself with official serving sizes, and measure and weigh foods accordingly: keep a record of when you eat, what you eat, and how much. These are typically foods with a high sugar content that cause your brain to release hormones that temporarily make you feel happy. These foods have addictive properties, so once you start eating them, it"s difficult to stop: do not skip meals, especially breakfast. You will just be hungrier and more likely to overeat at the next meal: do not read or watch television while you eat, reduce your appetite by drinking one glass of water 30 minutes before each meal.