HLST 154: Lecture 8 Notes Lecture 8 Oct.3 2016 Nonverbal Communication Interacts with other communication o Its fine when body language says its not contradiction o Nonverbal control of conversation Difference in eye level...
HLSC 154: Lecture 6 Notes Lecture 6 Sept.26 2016 Chapter 4 Listening in Interpersonal Communication Stages of listening o Receiving o Understanding o Remembering Short term Feel the impact of that moment Long term Will cha...
HLST 154: Lecture Notes Lecture 5 Sept.21 2016 Perception of self and others ï‚§ self awareness, self concept and self esteem are used interchangeably but have different meanings ï‚§ Self concept...
HLST 154: Lecture Notes Lecture 4 Sept.19 2016 Group Work and Group Project ï‚§ Successful group work o Group work allows people to rely on others strengths where they themselves are defici...
HLST 154: In class notes Lecture 3 Sept.14 2016 Communication continued ï‚§ Written communication o Advantages ï‚§ Can be well thought out and revised ï‚§ Communication re...
Chapter 1
Taking Charge of Your Health Objectives Describe the dimensions of wellness Overview health in Canada today Describe various influences on health Discuss decision making & behaviour change Wellness: The New ...
Chapter 2

Psychological Health Objectives Define psychological health Development of self-concept & self-esteem ID & describe common psychological disorders Overview available help for psychological disorders Psychologi...
Definitions & Classification of Vitamins Precursors = provitamins Transform chemically to 1 or more active vitamin forms To measure the amount of a vitamin found in food, we must often count the amount of the true vitami...
Chapter 3

 Stress: The Constant Challenge Objectives Define stress Explain common reactions to stress Describe the relationship btw stress and disease ID common sources of stress Describe prevention & management techniqu...
Chapter 5

 Nutrition Basics Objectives List & describe the essential nutrients Review the guidelines for a healthy diet Explain how to use food labels Start a personal nutrition plan for wellness Nutritional Requiremen...
Chapter 4

 Weight Management Objectives Introduce basic concepts of weight management ID health risks associated with overweight/obesity Explain contributing factors to excess body fat Describe the symptoms of eating dis...
Chapter 8 Cancer Objectives Define cancer & spreading mechanism Describe common cancers Review some of the causes of cancer Describe how to detect, diagnose, & treat cancer List steps to lower the risk of cancer What ...
Chapter 7

 Cardiovascular Health Objectives Overview of the cardiovascular system Describe the associated risk factors for CVD Discuss major forms of CVD List steps to lower risk of developing CVD The Cardiovascular Sy...
Chapter 9

Immunity and Infection Objectives Describe the process of infection transmission Discuss physical & chemical barriers to infection Explain the immune system response to microorganisms ID major pathogens & desc...
Chapter 6

 Exercise for Health and Fitness Objectives Define physical fitness & its components Explain the wellness benefits of PA & exercise Discuss ways to develop each fitness component Start a personalized exercise p...
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