HEED-110 Lecture Notes - Lecture 7: Coronary Artery Disease, Coronary Circulation, Cardiovascular Disease
Document Summary
Limiting your intake of saturated and trans fats, which promote the production of cholesterol by the liver, is the key dietary change for improving blood cholesterol levels; dietary cholesterol has much less of an effect on blood cholesterol. Women 1/3 deaths are due to cardiovascular disease. Weight training and aerobic activities improves cardiovascular health. Whole grains (whole wheat, oatmeal, rye, barley, and brown rice), foods with omega-3 fatty acids (salmon), and foods high in potassium and low in sodium (bananas) all improve cardiovascular health. Cardiovascular disease (cvd): the collective term for various diseases of the heart and the blood vessels. Cardiovascular system: the syste(cid:373) that (cid:272)ir(cid:272)ulates (cid:271)lood through he (cid:271)ody" (cid:272)o(cid:374)sists of the heart a(cid:374)d the blood vessels. Atherosclerosis: a form of cvd in which the inner layers of artery walls are made thick and irregular by plaque deposits; arteries become narrow and blood supply is reduced.