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Lecture 1

214 Lecture 1: quiz1

Political Science
Course Code

of 2
Quiz 1 - Wellness Wheel - The 7 Aspects of Wellness
Name: _________________________ Score: /15
Fill in the blanks.
1) The _________________________ is a visual guide to better understand the seven
dimensions or areas of an individual’s life that make up their
_________________________. These dimensions are comprised of common
characteristics, identities and behaviors. Assessing needs in the seven areas can help you
prevent future _________________________ and consequences by making
_________________________ a habit and part of your everyday life.
2) _________________________ wellness involves maintaining a healthy body. This
means moving your bodies (exercise), eating well balanced meals (nutrition),
_________________________, managing _________________________, receiving
preventative medical and dental care, and getting _________________________ when
you become sexually active. Maintaining a healthy body is a key component to a long
healthy life.
3) Environmental wellness means taking care of your _________________________
environment and your _________________________. Whether you are de-cluttering
your room, _________________________, or volunteering to clean up your
environment, actively working to serve your environments can improve your health and
the health of the people around you.
4) Spiritual wellness is a process of understanding (or attempting to understand)
_________________________, _________________________, and
_________________________ that help guide your life. Some folks explore their
spirituality through a religious or faith community, some folks spend time in the outdoors
hiking, while others meditate or practice yoga. Whatever your preferred approach,
spending time asking and exploring your spiritual life can be an important part to your
overall wellbeing.
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5) _________________________ wellness means staying _________________________
and engaged in learning new things. Being a lifelong learner won’t just make you a well-
rounded individual, it will make you healthier. Engage in creative and mentally
stimulating activities. _________________________, be aware of social and political
issues, or join a club or group that focuses on enhancing intellectual interests.
6) _________________________ wellness is based on how you feel. School is stressful and
it can be common to feel overwhelmed. Maintaining a healthy emotional life is important
to overall health. Some ways to stay emotionally healthy are to manage your
_________________________, stay on top of _________________________, get eight
hours of sleep, ask for help, or see a therapist or _________________________.
7) Financial wellness means taking steps to live within your _________________________
and living in, and planning for, _________________________. Learning to think short
and long-term in order to manage your resources is essential for a healthy financial
experience. You can do this by planning financially, _________________________, and
learning to be a good _________________________.
8) Social wellness involves participation in your _________________________ and
developing and nurturing _________________________. Having a strong social network
can give you support and guidance when you are stressed or need stress relief.
Additionally these relationships can aid in the development of healthy
_________________________ and _________________________.
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find more resources at