CHEM 181 Lecture Notes - Bran, Pomegranate Juice, Beta-Glucan
11
CHEM 181 Full Course Notes
Verified Note
11 documents
Document Summary
What should we put on our plate: many look up to the usda (united states department of. Harvard school of public health: they include healthy fats, don"t advocate consuming dairy every meal, more detailed info about types of grains one should be eating, etc, no political/industrial affiliations. This is not the case with the. Usda afraid to be against sugar or white flour: uk has its own eatwell plate , high-fat low-carb diet plate (acc. to atkins" people). It has some merit in weight loss: vegan plate (no animal products), paleo dieters suggest that we should eat the way our cavemen did. Diet based on meat consumption: low calory diet: key to longevity, canadian food guide suggests eating, for instance, lots of carbohydrates (despite many scientific opinions against this idea), despite a lot of research, there is still much controversy. E. g. of some agreed facts: the less sugar, the better.
