EDKP 495 Lecture Notes - Lecture 1: American Heart Association, Home Improvement (Tv Series)
11 Jan 2017
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Scientific paper march 14 draft to bring to other people. Act: understanding & challenges regarding dose-response 1994 haskell. Dose response first = difference between exercise for health & exercise for fitness. Position statement on recommended quantity & quality of exercise for developing & maintaining. Recommended exercise 3-5x week / 60-90% of max hrreserve* Or 50-85% vo2 max - 15-60 minutes per session. Usi(cid:374)g rh(cid:455)th(cid:373)i(cid:272)al & aero(cid:271)i(cid:272) use of large mus(cid:272)le groups. *in 1970s disco = period when people wanted to look good & be fit to dance disco aerobic dance. Standardized approach to training not precise/no defined goal & aerobic based. To include change of hrr from 1978 document to max hr. *included development of muscular strength & endurance as a. *hard for general population to calculate heart rate reserve. Duration changed from 15-60 mins to 20-60 mins per session. *resistance training of moderate intensity = 1 set of 8-12 exercises at least 2x week.
